[ron4]

Hi everyone! I recently started working out and want to understand how many calories I need to consume to reach my goals. I have heard of BMR and TDEE, but I don’t quite understand how to calculate them. Can anyone explain how this works? I read that BMR is the basal metabolic rate and TDEE is the total daily energy I expend. I wonder what formulas are used to calculate these? And how long does the process usually take? Hopefully someone can help me figure this out so I can better manage my diet and exercise. Any tips or links to calculators would be appreciated. Thanks!
Hi everyone! I recently started working out and want to understand how many calories I need to consume to reach my goals. I have heard of BMR and TDEE, but I don’t quite understand how to calculate them. Can anyone explain how this works? I read that BMR is the basal metabolic rate and TDEE is the total daily energy I expend. I wonder what formulas are used to calculate these? And how long does the process usually take? Hopefully someone can help me figure this out so I can better manage my diet and exercise. Any tips or links to calculators would be appreciated. Thanks!

[den1988]

This is really important to monitor your diet. There are several formulas you can use to calculate your BMR, such as the Harrison-Benedict formula or the Mifflin-San Jora formula. Once you know your BMR, you can move on to calculating TDEE. TDEE includes BMR and the number of calories you expend through physical activity. I recommend using the bmr and tdee calculator. It’s a very handy tool! Just enter your details and it will do the math for you. I use this calculator a lot, it helps me stay on track. Remember that the amount of calories you need depends on your goals: gaining weight, losing weight, or maintaining weight.

[adriAn]

I use calculators, but I also keep a food diary to see how I respond to different changes. This helps me better understand how much I need to eat and which foods are best. So if you have the opportunity, try not only calculating, but also tracking how your body responds to different eating patterns.

[ryrtuty]

Thanks for the information!

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[lossauzasalle]

Thank you very much. You have completely answered all my questions. I am very grateful to you for this, as I have been searching for answers to my questions for a very long time until I came across your post