[Riama]

Many people avoid using extra virgin olive oil for frying, believing that its smoke point is too low. But should you worry about it?
In fact, for most home cooking, especially at moderate temperatures, extra virgin olive oil is great. It has many beneficial properties, such as antioxidants and healthy fats, that are not lost at normal cooking temperatures. Of course, if you are frying at high temperatures or deep frying, you may want to choose an oil with a higher smoke point. But for general frying and cooking at home, this oil is fine.