[Pickon]

I've been training for a while, but I feel like my progress has slowed down. I’m getting enough protein from food, but I wonder if supplements like creatine, BCAAs, or testosterone boosters could help. Are there specific products that have worked well for you? Also, how do you choose a reliable brand? There are so many options, and I don’t want to waste money on something ineffective.

[Digmer]

If you’ve already nailed your diet and training, the right supplements can definitely help break plateaus. Creatine monohydrate is one of the most researched and effective options—it helps with strength and muscle volume. BCAAs are good if you train fasted, but if you’re getting enough protein, they might not be essential. As for testosterone boosters, they work best if your levels are naturally low. One reliable place to check out is Supplements 4 Muscle https://supplements4muscle.com/en/manufacturers — they offer tested and well-reviewed products. Personally, I’ve had good results with their creatine and pre-workout formulas. Always check for third-party testing and customer reviews before buying!

[benjamminlevy]

When it comes to muscle growth, the right supplements can make a big difference alongside proper training and nutrition. Protein powders like whey or casein help with muscle recovery, while creatine boosts strength and performance. Branched-chain amino acids (BCAAs) aid in muscle repair, and beta-alanine enhances endurance. Don't forget essential vitamins like D and magnesium for overall muscle function. However, supplements should support—not replace—a balanced diet and consistent workouts. Always choose high-quality products and consult a professional if needed. What’s your go-to supplement for muscle building?