[amlasmith]

I’m trying to stay active without risking injuries and searching for good options for injury prevention in Wayne, NJ. Are there any local clinics or trainers who specialize in helping people stay injury-free? I’ve heard some therapy centers offer custom exercise routines for balance and joint health. Has anyone tried these in Wayne? If yes, where did you go, and what was the outcome? Let’s build a list of solid resources for staying safe and mobile in our area.