[StephenHarper]

When it comes to weight loss, protein is the king of nutrients. Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism. A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat fewer calories per day on a high-protein diet. Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect.

[Derek Huizinga]

One of the best things you can do to become healthier is to base your diet on whole, single-ingredient foods. By doing this, you eliminate the vast majority of added sugar, added fat, and processed food. Most whole foods are naturally very filling, making it a lot easier to keep within typical calorie limits. Eating whole foods also provides your body with the many essential nutrients that it needs to function properly. Weight loss often follows as a natural side effect of eating whole foods.

[Charles Tupper]

StudiesTrusted Source have shown that the food you keep at home greatly affects weight and eating behavior. By always having nutrient-dense food available, you reduce the chances of you or other family members eating less nutritious items. There are also many nutritious snacks that are easy to prepare and take with you on the go. These include yogurt, whole fruit, nuts, carrots, and hard-boiled eggs.

[Rudolf Eucken]

Glucomannan is one of several weight loss pills that have been proven to work. This water-soluble, natural dietary fiber comes from the roots of the konjac plant, also known as the elephant yam. Glucomannan is low in calories, takes up space in the stomach, and delays stomach emptying. It also reduces the absorption of protein and fat, and supports Trusted Source the beneficial gut bacteria. Its exceptional ability to absorb water is believed to be what makes it so effective for weight loss. One capsule is able to turn an entire glass of water into gel.